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White and Wild Rice
White and Wild Rice
Common serving sizes
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
112
Fat
2.12 g
Carbs
20.64 g
Prot
2.17 g
There are 112 calories in 100 grams of White and Wild Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
2.12g
3%
Saturated Fat
0.407g
2%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.631g
Carbohydrates
20.64g
8%
Sugar
0.13g
0%
Fibre
0.5g
Protein
2.17g
4%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
632
Related types of White Rice
White Rice (Long-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
View More White Rice Nutritional Info
Related types of Wild Rice
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Morrisons The Best Beef Steak Stroganoff with White & Wild Rice
Tesco Steam Bags White & Wild Rice with Mixed Vegetables
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
View More
United Kingdom