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White Rice
White Rice
Common serving sizes
100 g
1 serving (105 g)
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
0.28 g
Carbs
27.9 g
Prot
2.66 g
There are 129 calories in 100 grams of White Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
0.28g
0%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.075g
Carbohydrates
27.9g
11%
Sugar
0.05g
0%
Fibre
0.4g
Protein
2.66g
5%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 serving
(105 g)
135
1 cup of cooked
204
1 cup, dry, yields
735
Related types of White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
View More Rice Nutritional Info
See also
Asda White Basmati Rice
Boiled Rice
White Rice (Long-Grain)
Sainsbury's Microwave White Rice
Tilda Pure Basmati
View More
United Kingdom