| Serving Size | Calories | |
|---|---|---|
|
Porridge Oats
100g
|
370 | |
|
Unsalted Butter
100g
|
745 | |
|
Hummus
100g
|
213 | |
|
Free Range Eggs
1 egg (54g)
|
62 | |
|
Watercress Spinach Rocket
100g
|
28 | |
|
Mixed Nuts
100g
|
658 | |
|
Whole Milk
100ml
|
66 | |
|
Smoked Salmon
100g
|
165 | |
|
Chicken Breast Fillets
100g
|
104 | |
|
Semi-Skimmed Milk
100ml
|
50 | |
|
Baked Beans
100g
|
94 | |
|
British Steak Beef Mince
100g
|
209 | |
|
Italian Tomato Passata
100g
|
23 | |
|
Salted Butter
100g
|
745 | |
|
Wholewheat Fusilli
100g
|
340 | |
|
Chickpeas in Water
100g
|
115 | |
