Steamed or Poached Swordfish

Common serving sizes
Cals
43
Fat
1.44 g
Carbs
0 g
Prot
7.1 g
There are 43 calories in 1 ounce, boneless Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
181 kj
2%
43 kcal
Fat
1.44g
2%
Saturated Fat
0.394g
2%
Monounsaturated Fat
0.555g
Polyunsaturated Fat
0.331g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.1g
14%
Salt
0.07g
1%
Cholesterol
14mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also