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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
100
Fat
3.54 g
Carbs
15.72 g
Prot
1.8 g
There are 100 calories in 100 grams of Mashed Potato.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
3.54g
5%
Saturated Fat
0.791g
4%
Monounsaturated Fat
1.577g
Polyunsaturated Fat
0.978g
Carbohydrates
15.72g
6%
Sugar
1.38g
2%
Fibre
1.3g
Protein
1.8g
4%
Salt
0.58g
10%
Cholesterol
1mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
Related types of Mashed Potatoes
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Tesco Mashed Potato
By Sainsbury's Mashed Potato
Tesco Fresh Maris Piper Mashed Potato
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
United Kingdom