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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
142
Fat
7.96 g
Carbs
0 g
Prot
16.42 g
There are 142 calories in 1 serving of Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
7.96g
11%
Saturated Fat
2.078g
10%
Monounsaturated Fat
2.724g
Polyunsaturated Fat
1.992g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.42g
33%
Salt
0.16g
3%
Cholesterol
54mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Smoked Mackerel
Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Princes Mackerel Fillets in a Rich Tomato Sauce
John West Mackerel Fillets in Sunflower Oil
John West Mackerel Fillets in Spicy Tomato Sauce
Aldi Peppered Smoked Mackerel Fillets
Cooked Mackerel
View More
United Kingdom