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Lite Firm Silken Tofu
Lite Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
37
Fat
0.8 g
Carbs
1.1 g
Prot
6.3 g
There are 37 calories in 100 grams of Lite Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
0.8g
1%
Saturated Fat
0.133g
1%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.449g
Carbohydrates
1.1g
0%
Sugar
0.45g
1%
Fibre
0g
Protein
6.3g
13%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
31
100 g
37
Related types of Tofu
Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
View More Tofu Nutritional Info
See also
Mori-Nu Silken Tofu Firm
Firm Tofu (with Calcium Sulfate)
Blue Dragon Tofu Firm Silken Style
Buttermilk Salad Dressing (Lite)
View More
United Kingdom