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Cooked Clams
Cooked Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
1 10 strip portion
1 serving (85 g)
100 g
1 cup, strips
1 cup (8 large clams, 12 medium clams, 15 small clams)
Cals
180
Fat
8.03 g
Carbs
11.06 g
Prot
14.84 g
There are 180 calories in 100 grams of Cooked Clams.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
8.03g
11%
Saturated Fat
1.601g
8%
Monounsaturated Fat
3.038g
Polyunsaturated Fat
2.409g
Carbohydrates
11.06g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
14.84g
30%
Salt
1g
17%
Cholesterol
56mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
18
1 medium
22
1 large
34
1 oz, without shell
50
1 10 strip portion
76
1 serving
(85 g)
153
100 g
180
1 cup, strips
194
1 cup
(8 large clams, 12 medium clams, 15 small clams)
270
Related types of Clams
Baked or Grilled Clams
Clams
Steamed or Boiled Clams
Fried Battered Clams
Canned Clams
View More Clams Nutritional Info
Related types of Seafood
Octopus
Lobster
Mussels
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
View More
United Kingdom