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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
Cals
107
Fat
2.92 g
Carbs
0.28 g
Prot
18.65 g
There are 107 calories in 1 serving of Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
2.92g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
1.095g
Polyunsaturated Fat
0.97g
Carbohydrates
0.28g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
18.65g
37%
Salt
0.76g
13%
Cholesterol
62mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
29
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
Related types of Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Haddock (Fish)
Baked or Grilled Shark
Baked or Grilled Swordfish
Plain or Vegetarian Baked Beans (Canned)
Baked or Grilled Fish Stick Patty or Fillet
View More
United Kingdom